Home of the Woman to Woman Program with Jackie Kold!
Thank you for visiting our site and congratulations on taking the first step to better health and wellness! K & K serves the Fox Valley and beyond with a variety of health and wellness services. We specialize in personal training and yoga instruction for women of all ages and children with a holistic approach. We serve individuals of all abilities, from athletes to novices, including those with special fitness needs following completion of a physical therapy program. The growing needs for fitness and yoga for children are also served through a program and classes offered individually, as Mom and Me sessions and in group Yoga for Kids or group classes for women and women with children.
NAMASTE! Don't miss ourBreathe in BlissYoga Series for classes day, evening and Power Yoga with Free Weights (see photo, below) too! Click here for ongoing class schedule and visit the yoga section of our site!
Shanti...Jackie
Our philosophy is truly personal -- by exercising and/or practicing yoga in our beautiful home studio you have a private, personalized experience. Our step-by-step program is designed just for you and includes a unique combination of Lumbar Stabilization, Yoga, Strength Training, Core Work and Cardio.
You will enjoy variety and fun with K & K's programming. Why? Variety keeps your body from adapting to one particular workout so your muscles are continually challenged and you keep losing weight and inches. Our program development also helps us to see your "weakest links," the areas in the body that need the most help to strengthen, shape and tone as well as issues with body alignment, or where you are having difficulty performing exercises due to a past injury or illness.
You receive everything you need for success in a complete 5-Step Package! There is no need to own fancy exercise equipment to be successful. Our included DVDs and handouts, free bands and more, provide you with the perfect accessories to the one-on-training you receive at K & K. We even offer free diet consults! All you need is the initiative to call and get started!
Through our home studio, K & K offers pricing packages to meet your needs — with rates much more affordable than health clubs, as well as truly private and personalized instruction. By eliminating the overhead you really SAVE! Clients also benefit from our special services like Far Infrared Sauna and Paraffin Spa treatments for a complete restorative experience.
Visit our sidebar at left for more detailed information. If your first contact with us is online, we would be pleased to hear from you! Please let us know what your needs and questions are, we will be more than happy to help design a program or discuss class options to meet your group's needs.
CALL JACKIE AT K & K ANYTIME AT/ 630--584-2254!
Go Further, Be Happier, Live Healthier...K & K
Go Further, Be Happier, Live Healthier...K & K
Pictured Above: Jackie Kold instructs approximately 30 women at a local Yoga Retreat.
Home of the Woman to Woman Program with Jackie Kold!
NAMASTE! Don't miss our Breathe in Bliss Yoga Series for classes day, evening and Power Yoga with Free Weights (see photo, below) too! 
Our philosophy is truly personal -- by exercising and/or practicing yoga in our beautiful home studio you have a private, personalized experience. Our step-by-step program is designed just for you and includes a unique combination of Lumbar Stabilization, Yoga, Strength Training, Core Work and Cardio. 
You receive everything you need for success in a complete 5-Step Package! There is no need to own fancy exercise equipment to be successful. Our included DVDs and handouts, free bands and more, provide you with the perfect accessories to the one-on-training you receive at K & K. We even offer free diet consults! All you need is the initiative to call and get started!
Go Further, Be Happier, Live Healthier...K & K 
