Home of Personal Trainer and Yoga Instructor JACKIE KOLD and her TOTAL BODY WORKOUT EXPERIENCE!
Thank you for visiting my site and congratulations on taking the first step to better health and wellness! My studio serves the Fox Valley and beyond with a variety of health and wellness services. I specialize in personal training and yoga instruction for women of all ages and children with a holistic approach. I serve individuals of all abilities, from athletes to novices, including those with special fitness needs following completion of a physical therapy program. The growing needs for fitness and yoga for children are also served through a program and classes offered individually, as Mom and Me sessions and in group Yoga for Kidsgroup classes.
Don't miss my upcoming Two Hearts Yoga Workshop! Open to any woman with a special girl in her life that wants to experience a shared joy of yoga. Great for beginners too. Join in the fun on Sunday, February 12th from 2:00 - 3:00 pm. Pre-registration is required by calling the studio at 630-584-2254. Open to girls age 8 and up! Click here for the flyer with all the details. Space is very limited, so don't delay!
NAMASTE! Don't miss my Breathe in BlissYoga Series for classes day, evening and Power Yoga with Free Weights (see photo, below) too! Click here for ongoing class schedule and visit the yoga section of our site!
Shanti...Jackie
My philosophy is truly personal -- by exercising and/or practicing yoga in our beautiful home studio you have a private, personalized experience. My step-by-step program is designed just for you and includes a unique combination of Lumbar Stabilization, Yoga, Strength Training, Core Work and Cardio.
You will enjoy variety and fun with my programming. Why? Variety keeps your body from adapting to one particular workout so your muscles are continually challenged and you keep losing weight and inches. My program development also helps us to see your "weakest links," the areas in the body that need the most help to strengthen, shape and tone as well as issues with body alignment, or where you are having difficulty performing exercises due to a past injury or illness.
You receive everything you need for success in a complete 5-Step Package! There is no need to own fancy exercise equipment to be successful. My exclusive DVDs, handouts and more, will provide you with the perfect accessories to the one-on-training you receive with me at the studio. I even offer free diet consults! All you need is the initiative to call and get started!
Through my studio, I offer pricing packages to meet your needs — with rates much more affordable than health clubs, as well as truly private and personalized instruction. By eliminating the overhead you really SAVE! Clients also benefit from our special services like Far Infrared Sauna and Massage treatments for a complete restorative experience.
Visit the sidebar at left for more detailed information. If your first contact with me is online, I'd be happy to answer your questions over the phone and/or set up a tour. Once I know your specific needs and I can design a personalized program and/or discuss class options for you, your family, friends or business.
CALL JACKIE KOLD ANYTIME AT (630)584-2254!
Pictured Above: Jackie Kold instructs approximately 30 women at a local Yoga Retreat.
Home of Personal Trainer and Yoga Instructor JACKIE KOLD and her TOTAL BODY WORKOUT EXPERIENCE!
Don't miss my upcoming Two Hearts Yoga Workshop! Open to any woman with a special girl in her life that wants to experience a shared joy of yoga. Great for beginners too. Join in the fun on Sunday, February 12th from 2:00 - 3:00 pm. Pre-registration is required by calling the studio at 630-584-2254. Open to girls age 8 and up! 
NAMASTE! Don't miss my Breathe in Bliss Yoga Series for classes day, evening and Power Yoga with Free Weights (see photo, below) too! 
My philosophy is truly personal -- by exercising and/or practicing yoga in our beautiful home studio you have a private, personalized experience. My step-by-step program is designed just for you and includes a unique combination of Lumbar Stabilization, Yoga, Strength Training, Core Work and Cardio. 
You receive everything you need for success in a complete 5-Step Package! There is no need to own fancy exercise equipment to be successful. My exclusive DVDs, handouts and more, will provide you with the perfect accessories to the one-on-training you receive with me at the studio. I even offer free diet consults! All you need is the initiative to call and get started!
