The studio offers clients services beyond fitness training and yoga to enhance their health and wellness experience.
These services are purchased at an additional charge and packages are available as well as gift certificates.
Our FAR Infrared Sauna sessions are a wonderful way to culminate your workout session and will leave you relaxed and your skin silky smooth. Did we mention that while you relax you can burn as many as 700 calories in a half hour? See ourSAUNAsection for details!
Massage
Therapist, Carolyn Gawenda, LMT offers massage services at the studio. Carolyn has been a licensed massage therapist since 2005 and
is graduate of Waubonsee Community College’s Massage School. She is a member of the American Massage
Therapy Association and the National Certification Board for Therapeutic
Massage and Bodywork. Her work
experience includes working with therapeutic patients in a chiropractic office
setting. Sports and fitness are her lifelong passion, making this a good fit
for Jackie Kold Fitness and Yoga, which provides personal training, yoga and
therapeutics to female patrons.
NEW CLIENT SPECIAL -- JUST $50 FOR YOUR FIRST MASSAGE. CONTACT CAROLYN DIRECTLY AT 847-533-2471 OR VIA EMAIL AT CGAWENDA2003@YAHOO.COM TO SCHEDULE YOUR MASSAGE. GIFT CERTIFICATES AVAILABLE TOO!
TYPES OF MASSAGE OFFERED:
Swedish
– Used for releasing muscle tension & stress. Relaxing massage.
Sports – To
prepare an athlete for peak performance.
To assist in alleviating stress & tension which develops in the
body’s soft tissue during physical activity
Deep Tissue –
Promotes healing. Concentrated on deeper layers of muscles & connective tissue. Helpful for chronically tense &
contracted areas.
Trigger
Point therapy – Applied pressure to a hyperirritable spot that is tender &
causes pain in muscle tissue. Used to
relieve pain & dysfunction in other parts of the body.
Hot
Stone – Heated smooth, flat stones that warm & relaxes the muscles,
improves circulation.
The studio offers clients services beyond fitness training and yoga to enhance their health and wellness experience.
Massage
Therapist, Carolyn Gawenda, LMT offers massage services at the studio. Carolyn has been a licensed massage therapist since 2005 and
is graduate of Waubonsee Community College’s Massage School. She is a member of the American Massage
Therapy Association and the National Certification Board for Therapeutic
Massage and Bodywork. Her work
experience includes working with therapeutic patients in a chiropractic office
setting. Sports and fitness are her lifelong passion, making this a good fit
for Jackie Kold Fitness and Yoga, which provides personal training, yoga and
therapeutics to female patrons. 
VIEW OUR RELAXING MASSAGE ROOM!
