NAMASTE! SIGN UP FOR OUR BREATHE IN BLISS YOGA SERIES FOR WOMEN. Click here for the CURRENT CLASS SCHEDULE!

CHOOSE FROM  ALL-LEVEL CLASSES FOR BEGINNERS TO ADVANCED! Daytime and evening classes are available.  All classes are one hour in length.

FOR THE MORE EXPERIENCED STUDENT that wants to enjoy the added benefits of strength training, Jackie offers Yoga Lift and Hour Of Power yoga classes!

One of the far-reaching benefits of my yoga classes being ladies only is that classes are designed to meet the needs of women's bodies and themed to assist   them in finding balance in the daily activities of their lives. ---Jackie Kold

To Register for any of the classes, contact Jackie at 630-584-2254!

 YOGA BENEFITS INCLUDE: the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level, yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot. Through regular yoga practice, students typically realize:

      Improved sleep and energy levels

      Increased range of motion and flexibility

      Improved Memory

      Lowered blood pressure

      Better body tone

      Increased strength and endurance

      Improved balance and steadiness

      Improved digestion

      Natural weight loss

      Decreased anxiety and depression

      Increased cardiovascular efficiency

      Improved relaxation and clarity of the mind

      Increased agility

      Improved coordination

      Improved posture and balance

      Increased body awareness

      Strengthened immune system

      Improved concentration and stress reduction